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For the price point rider who wants a core level of protection for key areas of their frame. Perfect for preventing damage from cable rub and acute wear and tear. Bike protection provides great benefits starting from the aesthetics side, right over to the functionality/durability of the bike. Bike protection kits are high-quality polyurethane films that are applied to the bike to protect it from scratches, rock chips, and/or scuffs caused by trail debris, rocks, cable rash, heel rub, chain slap, and other elements while out on the trails. All RideWrap protection accessories have been designed to give riders leading coverage for their dollar. All RideWrap protection kits are made with high-quality, bike-tested RideWrap materials that feature durability, stain resistance, self-healing properties, and a 10-year warranty. - Gloss clear film - Fits all makes, models, and sizes - Designed around mountain bike geometry - The Essential MTB Frame Kit includes protection for toptube, downtube, 4 stays, and extra pieces to provide approximately 30% frame coverage - Made in Canada with high-quality RideWrap materials - Kit is packaged with instructions, pre-install cleaning wipe, install solution concentrate, squeegee, microfiber cloth, and RideWrap sticker sheet

Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.